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Building the basics of a workout

Building the basics of a workout

Have you ever wondered why and how personal trainers design training plans in a certain way. In this blog, I'll explain how to develop your own plan and develop the right skills to get better results. 

The only way to fail is by giving up completely!

The only way to fail is by giving up completely!

As a personal trainer we're regularly told that our clients have had a "bad weekend", overeating and drinking, stating they've piled the weight back on and failed. That's not to say you give up on your goal all together. 

Diet Culture and Mental Health by Emma George

Diet Culture and Mental Health by Emma George

People just don't know what diet to follow or believe in anymore! Should I be on keto? Should I be on shakes? Should I be on the 5:2 diet? The soup diet? The Atkins diet? The milk diet? You name it, there is a diet for it!

My relationship with dancing and food.

My relationship with dancing and food.

A look into Lucy's experience of high performance dance, fitness and eating right. Lucy discusses how Prepped has helped her eat well and keep in shape for her dance.

Over training post lockdown

Over training post lockdown

Lockdown 2.0 has well and truly taken its toll and I can hear you ask “What shall I do now? or “I’m going work out every day”.