Have you ever wondered why and how personal trainers design training plans in a certain way. In this blog, I'll explain how to develop your own plan and develop the right skills to get better results.
As a personal trainer we're regularly told that our clients have had a "bad weekend", overeating and drinking, stating they've piled the weight back on and failed. That's not to say you give up on your goal all together.
People just don't know what diet to follow or believe in anymore! Should I be on keto? Should I be on shakes? Should I be on the 5:2 diet? The soup diet? The Atkins diet? The milk diet? You name it, there is a diet for it!
Lockdown 2.0 has well and truly taken its toll and I can hear you ask “What shall I do now? or “I’m going work out every day”.